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vanperdigao87
Oct 20, 20232 min read
Shirodhara: The Ancient Secret of Well-Being and Stress Management
Have you ever heard of Shirodhara? In addition to being an Ayurvedic practice with a long tradition, it offers a range of remarkable...
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vanperdigao87
Oct 11, 202310 min read
Unlocking Wellness: Applying Ayurvedic Principles to Regulate Gene Expression and Foster Health
Sharma and Wallace (2020) highlighted the significance of DNA as the distinctive identifier for living organisms. In cells with a...
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vanperdigao87
Sep 12, 20233 min read
The Pancha Mahabhutas and the origin of Doshas
Ayurveda teaches us that everything in the universe, regardless of whether it is living or non-living, is made up of five fundamental...
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vanperdigao87
Sep 5, 20232 min read
Ayurveda can be a powerful tool to help you transform your health
Ayurveda means “Science of Life”. This complementary health system has existed for over 5,000 years and has its origins in India. It...
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vanperdigao87
Jul 12, 20234 min read
How can we improve our gut's health?
In today's world, it's easier than ever to obtain food, but this convenience often leads to overeating and consuming processed foods with...
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vanperdigao87
Jul 4, 20233 min read
What you should know about: Autoimmune Diseases and Gut Dysbiosis
A wide variety of bacteria colonizes our gut. Among the different bacterial species, we can find beneficial ones (they protect our...
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