vanperdigao87Oct 20, 20232 min readShirodhara: The Ancient Secret of Well-Being and Stress ManagementHave you ever heard of Shirodhara? In addition to being an Ayurvedic practice with a long tradition, it offers a range of remarkable...
vanperdigao87Oct 11, 202310 min readUnlocking Wellness: Applying Ayurvedic Principles to Regulate Gene Expression and Foster HealthSharma and Wallace (2020) highlighted the significance of DNA as the distinctive identifier for living organisms. In cells with a...
vanperdigao87Sep 12, 20233 min readThe Pancha Mahabhutas and the origin of DoshasAyurveda teaches us that everything in the universe, regardless of whether it is living or non-living, is made up of five fundamental...
vanperdigao87Sep 5, 20232 min readAyurveda can be a powerful tool to help you transform your healthAyurveda means “Science of Life”. This complementary health system has existed for over 5,000 years and has its origins in India. It...
vanperdigao87Jul 12, 20234 min readHow can we improve our gut's health?In today's world, it's easier than ever to obtain food, but this convenience often leads to overeating and consuming processed foods with...
vanperdigao87Jul 4, 20233 min readWhat you should know about: Autoimmune Diseases and Gut DysbiosisA wide variety of bacteria colonizes our gut. Among the different bacterial species, we can find beneficial ones (they protect our...